[NPMUG] OT, but just couldn't resist!!!

[Fozard]

Strength Exercise:

Begin by standing on a comfortable surface, where you have plenty of 
room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from 
your sides and hold them there as long as you can. Try to reach a full 
minute, and then relax. Each day you'll find that you can hold this 
position  for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb 
potato sacks. Eventually try to get to where you can lift a 100-lb 
potato sack in
each hand and hold your arms straight for more than a full minute.  (I'm 
at this level and it's a killer!)











After you feel confident at that level, put a potato in each of the sacks.
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